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Keeping fit and strong

Ashley from Gfitness visits Whitecliff and Whitebeach regularly.  This is a new activity which we have recently introduced to our residents and day care clients.

Although our activity team run exercise classes in house, we have found Ashleys contribution to be extremely valuable.

Everyone enjoys the sessions but we have found the men particularly gain a sense of focus and wellbeing.

There are many studies concluding that keeping moving as we get older is a positive thing, it makes us feel better in ourselves, gives us independence and keeps us physically strong which in turn keeps us mentally strong.

Our activity programme at Coast Care is a full and comprehensive one, encouraging residents to keep moving and to remain as independent as possible.

 

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